Many people are always on the lookout for home remedies to lose weight. With our busy lives, it can be difficult to find the time and motivation to hit the gym or follow a strict diet regimen. That’s where these simple yet effective home remedies come into play, offering a more natural way to shed those extra pounds. Let’s explore 15 home remedies to lose weight in just 2 weeks!
Home Remedies to Lose Weight in 2 Weeks Backed
1. Lemon and Honey Water
Lemon and honey water is a popular and widely-used home remedy for losing weight. This refreshing concoction is believed to help shed those extra pounds within just two weeks when consumed consistently. As one of the easiest and most natural home remedies to lose weight, it is praised for its detoxifying and metabolism-boosting properties.
Lemons are rich in vitamin C, which has been linked to improved metabolism and fat oxidation (1). Honey, on the other hand, provides a natural source of energy and sweetness without spiking blood sugar levels. When combined, these two ingredients create a powerful drink that not only tastes great but also supports weight loss efforts.
To make lemon and honey water, simply mix the juice of half a lemon with a tablespoon of honey in a glass of warm water. Drinking this mixture on an empty stomach in the morning can help improve digestion and increase your metabolism, leading to weight loss.
Several studies support the potential benefits of lemon and honey water for weight loss. One study published in the Journal of Clinical Biochemistry and Nutrition found that lemon polyphenols helped reduce weight gain in mice (2). Although more research is needed, incorporating lemon and honey water as part of a balanced diet and exercise routine can potentially assist in achieving weight loss goals.
2. Green Tea
Green tea has long been celebrated as a natural and effective home remedy for losing weight. Consuming green tea regularly for two weeks can contribute to shedding unwanted pounds, thanks to its unique blend of antioxidants and metabolism-boosting compounds.
Among the many home remedies to lose weight, green tea stands out due to its high concentration of catechins, particularly epigallocatechin gallate (EGCG), which has been linked to increased fat oxidation and thermogenesis (3). This means that green tea not only helps increase your metabolism but also promotes the burning of stored fat.
Drinking 2-3 cups of green tea daily can help you burn extra calories and lose weight more quickly. Moreover, green tea is a healthier alternative to sugary beverages, further supporting your weight loss goals.
Several studies highlight the benefits of green tea for weight loss. For instance, a review published in the International Journal of Obesity found that green tea consumption led to a significant reduction in body weight and waist circumference (4). As part of a balanced diet and active lifestyle, green tea can potentially enhance your weight loss journey.
3. Apple Cider Vinegar
Apple cider vinegar (ACV) is a well-known home remedy for weight loss that has gained popularity in recent years. As one of the most effective home remedies to lose weight, ACV has been shown to help people shed excess pounds within just two weeks when used consistently.
The primary component of ACV responsible for its weight loss benefits is acetic acid, which has been linked to reduced body fat accumulation, increased fat burning, and appetite suppression (5). These properties make ACV a powerful addition to your weight loss toolkit.
To incorporate ACV into your routine, mix one tablespoon of it with a glass of water and drink it before meals. This can help you feel fuller, control your appetite, and improve digestion, ultimately contributing to weight loss.
Several studies support the use of ACV for weight loss. A study published in Bioscience, Biotechnology, and Biochemistry found that participants who consumed ACV daily for 12 weeks experienced significant reductions in body weight, body mass index, and waist circumference compared to those who did not (6). Including ACV as part of a balanced diet and exercise regimen can potentially help you achieve your weight loss goals within two weeks.
Related article: 10 Amazing Apple Cider Vinegar Health Benefits Backed by Science
4. Cinnamon and Honey
Cinnamon and honey is a delicious and natural home remedy for weight loss that has been gaining attention for its potential benefits. Among various home remedies to lose weight, this combination stands out for its unique properties that can help individuals shed pounds within just two weeks.
Cinnamon is known for its ability to regulate blood sugar levels and improve insulin sensitivity, which can help prevent fat storage and weight gain (7). Honey, on the other hand, is a natural sweetener that can satisfy cravings without causing a spike in blood sugar levels like refined sugars do.
To enjoy the benefits of this home remedy, add a teaspoon of cinnamon powder and a tablespoon of honey to a cup of boiling water. Drink this mixture daily, preferably in the morning, to support your weight loss efforts.
Some studies have shown the potential benefits of cinnamon and honey for weight loss. A study published in the Journal of Diabetes, Obesity & Metabolism found that cinnamon supplementation led to a significant reduction in body weight and fat mass in individuals with metabolic syndrome (8). Although more research is needed, incorporating cinnamon and honey as part of a balanced diet and exercise routine may help you achieve your weight loss goals within two weeks.
5. Aloe Vera Juice
Aloe vera juice is a versatile and natural home remedy for weight loss that has been gaining popularity for its numerous health benefits. As one of the most effective home remedies to lose weight, aloe vera juice can help individuals shed pounds within just two weeks when consumed consistently.
Aloe vera is known for its laxative and detoxifying properties, which can help improve digestion and promote weight loss by flushing out toxins from the body (9). Additionally, aloe vera juice is believed to increase metabolism and suppress appetite, further supporting weight loss efforts.
To incorporate aloe vera juice into your routine, consume about 30-50ml daily, preferably in the morning on an empty stomach. This can help improve your metabolism, detoxify your body, and promote weight loss.
While there are limited studies on aloe vera juice’s direct impact on weight loss, its benefits for digestion and metabolism have been well-documented. A study published in the Journal of Nutritional Science and Vitaminology found that aloe vera extract increased energy expenditure and reduced body weight gain in rats (10). Although more research is needed, incorporating aloe vera juice as part of a balanced diet and exercise routine may help you achieve your weight loss goals within two weeks.
6. Black Pepper and Lemon Juice
Black pepper and lemon juice is a potent and natural home remedy for weight loss that has gained attention for its potential benefits. As one of the many home remedies to lose weight, this combination can help individuals shed pounds within just two weeks when consumed consistently.
Black pepper contains a compound called piperine, which has been shown to increase metabolism and promote fat burning (11). Lemon juice, on the other hand, is rich in vitamin C and antioxidants that can aid in weight loss by improving digestion and boosting metabolism.
To enjoy the benefits of this home remedy, mix a teaspoon of black pepper powder with the juice of half a lemon and consume it daily. This can help you burn extra calories, suppress appetite, and support your weight loss goals.
Some studies have shown the potential benefits of black pepper and lemon juice for weight loss. A study published in the Journal of Agricultural and Food Chemistry found that piperine reduced fat levels in the bloodstream and enhanced the metabolism of fat in mice (12). Although more research is needed, incorporating black pepper and lemon juice as part of a balanced diet and exercise routine may help you achieve your weight loss goals within two weeks.
7. Coconut Oil
Coconut oil has recently gained popularity as a natural and effective home remedy for weight loss. As one of the various home remedies to lose weight, incorporating coconut oil into your daily routine can help shed pounds within just two weeks.
The secret behind coconut oil’s weight loss benefits lies in its unique composition of medium-chain triglycerides (MCTs), which are known to increase metabolism and promote fat burning (13). Unlike long-chain fatty acids found in most other oils, MCTs are more efficiently metabolized by the body, leading to a greater energy expenditure and less fat storage.
To incorporate coconut oil into your weight loss regimen, replace your regular cooking oil with coconut oil, or consume a tablespoon of it daily. This can help you burn extra calories and support your weight loss goals.
Several studies support the use of coconut oil for weight loss. A study published in the American Journal of Clinical Nutrition found that participants who consumed MCTs for 16 weeks lost more body fat and total weight than those who consumed long-chain triglycerides (14). While more research is needed, incorporating coconut oil as part of a balanced diet and exercise routine may help you achieve your weight loss goals within two weeks.
8. Ginger Tea
Ginger tea is a delicious and natural home remedy for weight loss that has been used for centuries. Among the numerous home remedies to lose weight, ginger tea stands out for its ability to promote weight loss within just two weeks when consumed consistently. Ginger is known for its thermogenic properties, which can help increase metabolism and burn fat more efficiently (15).
To enjoy the benefits of ginger tea, simply steep a small piece of ginger or a teaspoon of ginger powder in hot water for about 10 minutes. Drink it daily, preferably in the morning and before meals, to support your weight loss efforts.
A study published in the journal Metabolism found that ginger supplementation significantly reduced body weight and waist-to-hip ratio in overweight individuals (16). Another study in the European Journal of Nutrition showed that ginger extract consumption enhanced calorie expenditure and reduced feelings of hunger (17).
By incorporating ginger tea into a balanced diet and exercise routine, you can potentially achieve your weight loss goals within two weeks. Remember that while ginger tea can be a helpful addition to your weight loss journey, it should be used in conjunction with a healthy diet and regular physical activity for optimal results.
9. Fennel Seeds
Fennel seeds are a natural and aromatic home remedy for weight loss that has been valued for their potential benefits. As one of the many home remedies to lose weight, fennel seeds can help individuals shed pounds within just two weeks when consumed regularly. Fennel seeds are known for their diuretic properties, which can help reduce water retention and bloating, ultimately promoting weight loss (18).
To incorporate fennel seeds into your routine, simply chew on a teaspoon of fennel seeds after meals or brew them into a tea. Drinking fennel seed tea can help improve digestion, reduce appetite, and flush out toxins, supporting your weight loss goals.
While there are limited studies specifically focusing on fennel seeds and weight loss, research has shown that fennel seeds can have a positive impact on digestion and gut health (19). A healthy digestive system can contribute to weight loss by improving nutrient absorption and reducing inflammation.
By incorporating fennel seeds as part of a balanced diet and exercise routine, you may be able to achieve your weight loss goals within two weeks. Keep in mind that fennel seeds should be used in conjunction with a healthy diet and regular physical activity for optimal results.
10. Cayenne Pepper
Cayenne pepper is a spicy and natural home remedy for weight loss that has captured the interest of health enthusiasts. As one of the various home remedies to lose weight, cayenne pepper can help individuals shed pounds within just two weeks when incorporated into their daily diets.
The key component in cayenne pepper that aids weight loss is capsaicin, which is known for its thermogenic properties. Capsaicin can help increase metabolism, burn fat more efficiently, and suppress appetite (20). By adding cayenne pepper to your meals or consuming it as a supplement, you can support your weight loss goals.
A study published in the journal Appetite found that participants who consumed capsaicin experienced a reduced appetite and increased energy expenditure, which can contribute to weight loss (21). Another study in the American Journal of Clinical Nutrition showed that capsaicin increased fat oxidation, further supporting its weight loss benefits (23).
By incorporating cayenne pepper as part of a balanced diet and exercise routine, you may be able to achieve your weight loss goals within two weeks. Remember that while cayenne pepper can be a helpful addition to your weight loss journey, it should be used in conjunction with a healthy diet and regular physical activity for optimal results.
11. Chia Seeds
Chia seeds have emerged as a popular and natural home remedy for weight loss, thanks to their numerous health benefits. As one of the many home remedies to lose weight, chia seeds can aid in shedding pounds within just two weeks when consumed as part of a balanced diet.
Chia seeds are packed with fiber, protein, and healthy fats, which can help you feel fuller for longer, reduce hunger, and support weight loss (24). The high fiber content in chia seeds can also improve digestion and promote gut health, further contributing to weight loss efforts.
To incorporate chia seeds into your daily routine, simply add a tablespoon or two to your yogurt, oatmeal, smoothies, or even use them as a topping for salads. This can help curb your appetite and support your weight loss goals.
A study published in the Journal of Nutrition and Metabolism found that participants who consumed chia seeds experienced significant reductions in body weight, waist circumference, and serum triglyceride levels (25). While more research is needed, incorporating chia seeds as part of a balanced diet and exercise routine may help you achieve your weight loss goals within two weeks.
12. Cabbage
Cabbage is a versatile and nutritious vegetable that can serve as a natural home remedy for weight loss. As one of the many home remedies to lose weight, incorporating cabbage into your diet can help you shed pounds within just two weeks when consumed as part of a balanced meal plan.
Cabbage is low in calories and high in fiber, making it an ideal choice for those looking to lose weight. The high fiber content can help you feel fuller for longer, reducing hunger and promoting weight loss (26). Additionally, cabbage contains various antioxidants and phytonutrients that can support overall health and well-being.
To enjoy the benefits of cabbage for weight loss, simply add it to your meals in the form of salads, soups, or stir-fries. You can also try the popular “cabbage soup diet” for a short-term weight loss boost, although it’s essential to maintain a balanced diet in the long run.
While there are limited studies specifically focusing on cabbage and weight loss, research has shown that increased consumption of vegetables, including cabbage, can lead to reduced calorie intake and weight loss (27). By incorporating cabbage as part of a balanced diet and exercise routine, you may be able to achieve your weight loss goals within two weeks.
13. Water
Water is a simple yet effective home remedy for weight loss that is often overlooked. As one of the many home remedies to lose weight, staying adequately hydrated can help individuals shed pounds within just two weeks when combined with a balanced diet and exercise routine.
Drinking water can help reduce hunger, increase metabolism, and improve digestion, all of which are crucial factors in weight loss (28). Additionally, replacing high-calorie beverages with water can significantly decrease your overall calorie intake.
To maximize the benefits of water for weight loss, try drinking a glass of water before each meal, which can help you feel fuller and prevent overeating. You can also consume water-rich foods, such as fruits and vegetables, to further support your hydration levels.
A study published in the journal Obesity found that participants who drank 500ml of water 30 minutes before meals experienced greater weight loss than those who did not (29). Another study in the Journal of Clinical Endocrinology and Metabolism showed that drinking water could temporarily increase energy expenditure, further supporting its weight loss benefits (30).
By making water an essential part of your weight loss journey, you may be able to achieve your goals within two weeks while also enjoying numerous additional health benefits.
14. Intermittent Fasting
Intermittent fasting is a popular and effective home remedy for weight loss that has gained traction in recent years. As one of the many home remedies to lose weight, intermittent fasting can help individuals shed pounds within just two weeks when practiced consistently and combined with a balanced diet.
Intermittent fasting involves alternating periods of eating and fasting, with popular methods including the 16:8 method (fast for 16 hours, eat during an 8-hour window) or the 5:2 method (eat normally for 5 days, consume reduced calories for 2 non-consecutive days). This approach can help reduce overall calorie intake and improve metabolic health, ultimately promoting weight loss (31).
A study published in the Journal of Translational Medicine found that participants who practiced intermittent fasting experienced significant weight loss and improvements in body composition (32). Another study in the American Journal of Clinical Nutrition showed that intermittent fasting can lead to comparable weight loss results as continuous calorie restriction (33).
By incorporating intermittent fasting into your lifestyle, you may be able to achieve your weight loss goals within two weeks. Keep in mind that it’s essential to maintain a balanced diet and regular physical activity for optimal results and long-term weight maintenance.
15. Regular Exercise
Regular exercise is a tried-and-true home remedy for weight loss that has stood the test of time. As one of the many home remedies to lose weight, incorporating regular exercise into your routine can help individuals shed pounds within just two weeks when combined with a balanced diet.
Exercise can help you burn calories, boost metabolism, and build lean muscle, all of which are essential for weight loss and overall health (34). By engaging in activities such as walking, running, swimming, or strength training, you can support your weight loss journey and improve your overall well-being.
To maximize the benefits of regular exercise, aim for at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic activity per week, along with muscle-strengthening activities on two or more days per week (35).
A study published in the International Journal of Obesity found that participants who engaged in regular exercise experienced significant weight loss and improvements in body composition (36). Another study in the journal Obesity showed that combining regular exercise with a reduced-calorie diet led to greater weight loss than diet alone (37).
By making regular exercise a part of your weight loss journey, you may be able to achieve your goals within two weeks while also enjoying numerous additional health benefits.
While these home remedies to lose weight can help kick-start your journey, it is essential to maintain a balanced diet and lead an active lifestyle for sustainable results. Before making any significant changes to your diet or exercise routine, consult a healthcare professional to ensure the methods are safe and suitable for your individual needs. With dedication and consistency, you can achieve your weight loss goals in just two weeks using these natural home remedies.
